Some risks can't be avoided
AGE: The chance of having a stroke nearly doubles for each decade of life after age 55.
GENDER: Stroke is more common in men than women
ETHNICITY AND HEREDITY: African-Americans and those with relatives who have suffered from stroke are at higher risk.
PRIOR STROKE, TIA OR HEART ATTACK: Medical issues that compromise the heart and arteries will put you at greater risk. |
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THESE LIFESTYLE CHANGES COULD SAVE YOUR LIFE
STOP SMOKING: Tobacco use doubles your risk of stroke.
PREVENT HEART DISEASE: Reduce your cholesterol - especially if it is reaching 240 mg or higher. And watch your blood pressure - 140/90 or higher puts you at greater risk. Exercise, diet and stress management can reverse these numbers.
MANAGE DIABETES: Diabetes causes faster plaque buildup in arteries. Watch your diet, take your medications and exercise. |
